| 1. | Yu bei shi | Preparation Form |
| 2. | Jin Gang dao Zhui | Buddha's warrior attendant pounds mortar |
| 3. | Lan zha yi | Lazily Tying Coat |
| 4. | Liu feng si bi | Six sealing and four closing |
| 5. | Dan bian | Single whip |
| 6. | Jin gang dao zhui | Buddha's warrior attendant pounds mortar |
| 7. | Bai he liang chi | White crane spreads wings |
| 8. | Xie xing ao bu | Walk obliquely |
| 9. | Chu shou / Lou Xi | First closing |
| 10. | Qian tang ao bu | Wade forward and twist step on both sides |
| 11. | Xie xing ao bu | Walk obliquely |
| 12. | Zai shou / Lou Xi | Second closing |
| 13. | Qian tang ao bu | Wade forward and twist step on both sides |
| 14. | Yan Shou Hong Quan | Cover Hands and Strike with Arm |
| 15. | Jin Gang dao Zhui | Buddha's warrior attendant pounds mortar |
| 16. | Pie shen chui | Striking Down by Twisting Body Obliquely |
| 17. | Bei zhe kao | Lean with back |
| 18. | xia yan shou chui | The lower fist covering the hands |
| 19. | jin bu shuang tui shou | Step forward and double-handed push |
| 20. | San huan zhang | Change palms three times |
| 21. | Zhou Di Chui | The fist under the elbow |
| 22. | Dao Juan Heng | Step Back and Whirl Arms on Both Sides |
| 23. | Tui bu ya zhu | Step back and press ellbow |
| 24. | Zhong pan | Middle winding |
| 25. | Bei he liang chi | The white crane spreads ist wings |
| 26. | Xie xing ao bu | Walk obliquely and twist step on both sides |
| 27. | Shan ton gbei | Flash the back |
| 28. | Yan shou hong quan | The fist of covering hand and arm |
| 29. | Liu feng si bi | Six sealing and four closing |
| 30. | Dan bian | Single whip |
| 31. | Yun shou | Wave hands |
| 32. | Gao tan ma | High pat on horse |
| 33. | You ca jiao | Rub with right foot |
| 34. | Zou ca jiao | Rub with left foot |
| 35. | Zuo Deng yi gen | Kick with left heel |
| 36. | Qian tang ao bu | Wade forward and twist step on both sides |
| 37. | Ji di chui | The punch of hitting the ground |
| 38. | Fan shen er qi jiao | Turn over body and double raise foot |
| 39. | Shou tou shi | Beast´s head pose |
| 40. | Xuan fei jiao | Tornado foot |
| 41. | Deng yi gen | Kick with right heel |
| 42. | Yan shou hong quan | The fist of covering hand and arm |
| 43. | Xiao qin da | Small catching and hitting |
| 44. | Bao tou tui shan | Cover head and push mountain |
| 45. | San huang zhang | Change palms three times |
| 46. | Liu feng si bi | Six sealing and four closing |
| 47. | Dan bian | Single whip |
| 48. | Qian zhao | Forward trick |
| 49. | Hou zhao | Backward trick |
| 50. | Ye ma feng zong | Part the wild horse´s mane on both sides |
| 51. | Liu feng si bi | Six sealing and four closing |
| 52. | Dan bian | Single whip |
| 53. | Shuang zhen jiao | Shake both feet |
| 54. | Yu nu chuan suo | The jade girl works on shuttles |
| 55. | Lan za yi | Lazy about tying coat |
| 56. | Liu feng si bi | Six sealing and four closing |
| 57. | Dan bian | Single whip |
| 58. | Yun shou | Wave hands |
| 59. | Bai jiao die cha | Shake foot and strecht down |
| 60. | Zuo you jin ji du li | Stand on one leg on both sides |
| 61. | Dao juan hong | Step back and whirl arms on both sides |
| 62. | Tui bu ya zhou | step back and press ellbow |
| 63. | Zhong pan | Middle winding |
| 64. | Bai he liang chi | The whit crane spreads ist wings |
| 65. | Xie xing ao bu | Walk obliquely and twist step on both sides |
| 66. | Shan tong bei | Flash the back |
| 67. | Yan shou hong quan | The fist of covering hand and arm |
| 68. | Liu feng si bi | Six sealing and four closing |
| 69. | Dan bian | Single whip |
| 70. | Yun shou | Wave hands |
| 71. | Gao tan ma | High pat on horse |
| 72. | Shi zi bai tian | Cross waving Lotus |
| 73. | Zhi dang chui | Punch the Crotch |
| 74. | Bai yuan xian guo | The white ape presents fruit |
| 75. | Liu feng si bi | Six sealing and four closing |
| 76. | Dan bian | Single whip |
| 77. | Que di long | The dragon on the ground |
| 78. | Shang bu qi xin | Step forward with seven stars |
| 79. | Tui bu kua hu | Step back and mount the tiger |
| 80. | Zhuan shen zhuang bei tian | Turn body and double wave lotus |
| 81. | Dang tong bao | The cannon right overhead |
| 82. | Jing gang dao zhui | Buddha´s warrior attendant pounds mortar |
| 83. | Shou shi | closing form |
