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Chan Si Gong (Silk reeling) |
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Written by Administrator
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Friday, 07 September 2007 16:18 |
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Chan Si Gong or Silk reeling is a set of exercises that is the basis and the essence of Chen Taijiquan. It teaches correct body posture, the macrocosmic orbit, aquiring Qi and correct body movement with respect the 3 basic movement types of the Dan Tian. | 1. | Zhan Zhuang | Standing Post | | 2. | Zheng Mian Chan Si | Front Spiral Single Arm Reeling Silk | | 3. | Heng Kai Bu | Front Spiral Single Arm with Side Stepping Reeling Silk | | 4. | Shuang Shou Chan Si | Double Hands Reeling Silk | | 5. | Qian Jin Bu | Double Hand Reeling Silk with Stepping | | 6. | Hui Tui Bu | Backward Stepping, Left and Right | | 7. | Chuan Zhan Chan Si | Direct (Nonspiralling) Reeling Silk (Palm interlacing) | | 8. | Ce Mein Chan Si | Side Spiral Single Arm Reeling Silk | | 9. | Dan Shou Xiao Chan Si | Single Hand Small Reeling Silk (Both Directions) | | 10. | Shuan Shou Xiao Chan Si | Double Hand Small Reeling Silk (Both Directions) | | 11. | Tui Bu Chan Si | Leg Reeling Silk (Both Directions) |
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